Traditional Hummus

1 15oz Can of Organic Eden Garbanzo Beans

1 tsp. Fresh Chopped Garlic

1 tsp. Ground Cumin Seed

3 tbsp. Extra Virgin Olive oil

¼ cup Freshly squeezed Lemon Juice

1 Pinch of Cayenne pepper (optional)

1 Pinch of Salt (also optional)


Place all the ingredients in a food processor or in a bowl using a hand blender. Blend for about 3 minutes or until smooth and creamy. If you feel it is not creamy enough for your liking, you can add a little more olive oil to get your desired consistency.