Fermented Foods

tasty food

We at Be A Smart Woman are so excited to partner with Meg Chamberlain of Fermenti Foods to share the wealth of knowledge and positive effects that Meg has found with the addition of fermented foods into her diet. If you haven’t already, go check out the first two parts of our ongoing series with…

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Homemade Dog Food


2 lb Ground Turkey, Chicken, Lamb or Beef 1 lb Sweet Potatoes 1 lb Carrots ½ Cauliflower Head 1 lb Broccoli which includes the florets and the stalks 1 Bunch of Kale Water for cooking vegetables 1/3 of pan size 1 ½ cups White Rice or Quinoa 2 ¼ cups Vegetable Stock Quart or Gallon…

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